Weed addiction can be harmful to not only your health but also your life, and can lead to all sorts of problems that interfere with your job, your social life and your personal relationships. Knowing how to stop smoking weed is your first real step in quitting, so I applaud you.
Now that you’re here, I want you to read this till the end, for your own good:
By the way, if you don’t think you’re addicted, take our quick weed addiction test and find out for yourself. Otherwise, read on to see some simple methods on quitting weed.
The chances are you probably have a marijuana addiction if you frequently smoke alone or get anxious when your supply starts to dwindle. Maybe you even choose to spend most of your time with people who also smoke weed in order to feel more socially accepted.
Weed addiction can eventually take over your life, and replace your friends, hobbies and social activities. In order to get over a weed addiction as a marijuana user, you first have to be honest with yourself and confront the problem head-on – this can often start by facing some harsh truths.
How To Stop Smoking Weed
First step is to honestly admit that weed is taking over your life in unhealthy ways & that you have to take back some power. There are three main ways that are tried, and trusted so you can try to help stop or quit smoking weed (marijuana) naturally. But none of them are easy, but if you put in the work, you can successfully kick your habit.
In end, it’s not how to stop smoking weed but what you’re prepared to do to quit smoking weed.
Method 1: Quit Weed Gradually
Now, when we say gradually, we don’t mean a couple of years. You should give yourself around a month to be completely marijuana free, so set a date in your calendar for around a month from now.
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Don’t make this date a flexible maybe, you need to pick a date and stick to it. Saying that, if you think that X weeks or months is not enough to realistically quit, you shouldn’t set yourself up for failure.
Take two to three months if you think this is going to be especially tough.
In order to make this process work, you need to plan out very carefully how much weed you’re going to use each day in order to slowly wean yourself off it completely.
Think about it logically; by the halfway point, you should be using half as much weed as you’re smoking now.
Portion control your weed, and set these portions out ahead of time if possible so that you won’t be tempted to use more.
This is the time to start claiming your social life back. See friends, family and engage in social & physical activities you’ve been missing out on. Take time to indulge in hobbies, read books and watch movies; in essence, do things that will take your mind off smoking weed.
Try and keep in perspective the reason why you are doing this, and think about all the things you’ll be able to do/enjoy when you’ve quit forever. If all else fails, think back to the day you thought how to stop smoking weed and how you searched the internet for the answer. And how you read this article.
This flashback will bring everything back to help you keep going.
Method 2: Quitting Weed (Marijuana) Cold Turkey
This is the harsh way to quit; it’s harder, but quitting cold turkey can be achieved as long as you have the support of your friends and family, and an iron will. Here are 4 steps to quitting weed cold turkey:
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Step 1: Throw everything out
First thing’s first; flush whatever weed you have down the toilet so that you can’t get to it later. Just make sure it’s impossible to get hold of that weed again, so essentially destroy it.
Also, you won’t be able to smoke if you don’t have your lighter, matches, bong, container, and roach clips, so throw them out.
Think about any triggers you have that may make you think about smoking marijuana, and either get rid of or give it to someone for safe keeping. Delete your dealer from your contacts, social media, and your life.
Step 2: Tell your support system
You’re going to need support, so tell the people you trust the most. Most of them will want the best for you, even fellow smokers who may be thinking about quitting themselves.
They will be there for you, and provide the support you’ll need for what’s about to come next..
Step 3: Be ready for mental & physical symptoms of withdrawal
Notoriously, the worst part about quitting weed cold turkey are its side effects. You’re going to experience marijuana withdrawal; anxiety, insomnia, loss of appetite, irritability and an increase in body temperature (night sweats).
In the short-term, you’ll have mood swings and times where you’ll just want to give up. The good news is, it’s only temporary. Try to hold onto the reasons why you’re doing this.
Make a list of reasons and paste it on your fridge or where you keep your wallet to server as a reminder.
Step 4: Make Recovery Easy
There are things you can do in order to help your recovery, such as changing your routine, finding other activities to take part in, seeing friends and avoiding any triggers that may awaken your urges. You can do it.
Method 3: Seek professional to learn how to stop smoking weed forever
If you can’t manage to stop or quit weed on your own naturally, your best and fail-proof option is to seek professional help:
- A doctor or psychiatrist will be able to prescribe you medications that can help you to stop taking marijuana. Although this doesn’t help for the long term.
- A therapist or group counselling sessions can help you find support by talking through your issues and meeting like-minded people. This helps in small portions but still requires you to constantly bring yourself to commit.
- Your final option is inpatient rehab. It’s a 24 hour treatment for you where you’re surrounded by doctors and therapists working round the clock to help you put this behind you. You will no longer look to find answers on how to stop smoking weed because you will be living it. We at Canadian Centre for Addictions specialize in these types of treatment programs.
If you or someone you care about is struggling with weed addiction, get in touch with us. Our team of addiction experts have over a 100 years of combined experience.
If you want to know the methods for dealing with weed specifically, we are a rehab that can provide you with the help and support you need and take you through this process.
Take a look at one of our own clients who experienced the depths of addiction all because he started with weed:
For more information of marijuana addiction, please visit our Understanding Addiction resources.