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How to Deal with Kratom Withdrawal Effectively?
Kratom is a tropical evergreen type of tree native to Southeast Asia, and only in recent years has it become a subject of public and worldwide interest due to its combined stimulant and opioid-like properties.
Key Takeaways
- Kratom contains addictive alkaloids - Mitragynine and 7-hydroxymitragynine create stimulant and opioid-like effects.
- Used for energy and pain relief - Often taken as tea or powder, Kratom is seen as a natural alternative to opioids.
- Withdrawal can be intense - Symptoms include fatigue, insomnia, anxiety, and digestive issues.
- Tapering helps manage symptoms - Gradual dose reduction, hydration, and supplements can ease withdrawal.
- Professional help is valuable - Doctors and counsellors can guide safe recovery and prevent relapse.
The alkaloids, both mitragynine and 7-hydroxymitragynine, which are the major contributors to the psychoactive effects, are the vital constituents of Kratom. The most common ways to consume this plant are to take it in the form of a drink, tea, or powder. Its users find their benefits from it and believe that it is a natural way to manage pain, increase energy, or an alternative to prescription opioids. Despite the fact that a growing number of people are turning to Kratom, the major concern is the possibility of addiction and the tough task of quitting it.
What is Kratom?
Kratom is a tree of the species Mitragyna speciosa that inhabits the rainy forests of Southeast Asia, mostly in places such as Thailand, Indonesia, and Malaysia. People have used the plant for a very long time because the leaves act as stimulants and help with pain reduction. Lately, there has been quite some uproar in the U.S. and across the world about Kratom, that is usually found in foods just like beverages, teas, or powders put in food or drink. That is usually drunk away.
Kratom has served many to circumvent afflictions, such as anxiety, depression, and pain; even a few use Kratom plant as a remedy from the grinding teeth of addiction and withdrawal from opioids.
If you ever got caught on Kratom and the withdrawal is making you feel miserable, you need to have a clear understanding of the entire cognitive concept associated with it and the awareness of how to tackle the situation with compassion and sensitivity. This particular article will discuss the numerous aspects related to the name “Kratom”, and thereby, the various effects of the drug, problems in the abstinence phase, and possible strategies that can alleviate the discomfort in that case.
What Are the Effects of Kratom?
Kratom may function differently depending on the strain and dosage amount. A tiny quantity mostly provides stimulation, which raises mood, energy, and alertness. On the other hand, a higher dosage can be described as a sedative that induces relaxation, pain alleviation, and even some happiness. Kratom is a popular choice for people struggling with addiction since it has been shown to help alleviate the withdrawal symptoms linked to the use of opioids and other drugs.
The important thing to keep in mind, though, is that prolonged, consistent Kratom use may have negative Kratom effects. As a result of developing tolerance, you may need to take higher dosages of the substances to experience the same positive effects, which may eventually result in dependency and addiction. Also, withdrawal symptoms will be severe if Kratom use is stopped after frequent use.
Kratom Addiction and Withdrawal Symptoms
Kratom addiction is a growing concern as more individuals use the substance regularly. Like other addictive substances, Kratom can create a cycle of dependency, where users feel compelled to continue taking the drug to avoid withdrawal symptoms. Some of the common symptoms of Kratom withdrawal include:
- Muscle pain and stiffness
- Fatigue and lethargy
- Irritability and mood swings
- Insomnia and disrupted sleep
- Anxiety and depression
- Nausea, vomiting, and diarrhea
These symptoms can begin within a few hours of the last dose and peak within 1 to 2 days after stopping. The duration of Kratom withdrawal can vary depending on the individual’s level of dependency, the dosage taken, and how long they’ve been using Kratom.
How to Deal with Kratom Withdrawal Effectively?
Kratom withdrawal can be challenging, but one can reduce it and assist in recovery. There are several methods of doing that. Here are some suggestions about how to deal with Kratom withdrawal:
Golden Rule: Tapering Off Gradually
Tapering your Kratom dose out gradually presents one effective way to keep the withdrawal symptoms under control. You would be training your body for the reduced dosage, aggravated by milder withdrawal symptoms. For best results, a period of several weeks or even months is advised for effectively tapering off.
Drink Water and Have a Healthy Diet
During withdrawal, it is also considered necessary for you to stay highly hydrated as it regulates symptoms like diarrhea and nausea. Besides water, herbal teas and electrolyte drinks work best for fluid replacement in your body. Consuming healthful foods rich in essential vitamins and minerals helps nourish your body during its recovery process.
Consider the Supplements
Certain supplements may undergo the alleviation of withdrawal symptoms. Here, magnesium and vitamin B could soothe muscle cramps, tiredness, and better your mood. Valerian and passionflower can ease anxiety and insomnia.
Seek Professional Help
If you are struggling to taper your Kratom use or, worse yet, living with withdrawal symptoms alone, then it would be better to procure professional help. Drs. who are addiction experts can guide you through the withdrawal method and prescribe medications or steer you toward counselors who can assist you with symptoms and avoiding relapse.
Practice Relaxation Techniques
Stress and anxiety take precedence during withdrawal. Mindful breathing exercises such as meditation, exercising yoga, and deep breathing may calm your mind and quell restlessness. It would help to engage in these activities so that you stay on track and remain in a good state throughout these trying moments.
Seek Other Pain Relief
If you are using Kratom to ease pain, withdrawal will demand you to source some other means of pain relief. Over-the-counter pain relievers like ibuprofen or acetaminophen will do; physical therapy and acupuncture can work as well, while natural remedies, such as CBD oil, could offer some relief without the use of Kratom.
All it requires is some patience, a positive attitude, and an atmosphere to encourage Kratom detox. Further assistance is offered by tapering from the plant slowly, hydrating well, taking complementary vitamins, and, when necessary, seeing a physician. Remember, Kratom addiction is a real disease, so if you either know somebody who is Kratom drug addicted or yourself, then getting help is crucial to recovery.
Being informed about Kratom effects and possible risks will enable you to make wiser decisions about your health. Recognize that Kratom drug can be addictive and take all preventive measures if you ever intend to or are currently using Kratom.
FAQ
What is Kratom drink, and why could it be considered addictive?
Southeast Asian plants like the Kratom drug have stimulating as well as sedating effects. They consume it as a pain reliever, mood elevator, or a replacement for opioids. Since it modifies the brain reward system, the person develops a craving to habituate to it and use it repeatedly. Soon, you will have to take ever-increasing dosages to obtain the desired action, and accordingly, the probable thing is that one habituates.
What are Kratom withdrawal symptoms?
Kratom withdrawal symptoms are mild to severe. They include muscle aches, tiredness, mood swings, anxiety, insomnia, nausea, vomiting, and diarrhea. They may come on a few hours after your last use and can last anywhere from several days to a couple of weeks, depending on how long and how much you have been using.
Can I treat Kratom drink withdrawal at home?
Yes, it is possible to taper off Kratom at home if your symptoms are not severe. Slow tapering off, hydration, supportive supplements, and relaxation therapies may help alleviate the symptoms. But if your symptoms are severe or you are addicted, it is best for you to consult a professional.
How do I taper off from Kratom?
The most effective way of tapering Kratom dosage is to taper it slowly over weeks or even months, depending on how long it has been used. For instance, reduce the daily dose by 10-20% each week. It allows the body to adjust and reduces the withdrawal symptoms.
Is Kratom tea or drink helpful during withdrawal?
Kratom tea or drinks can help some people in withdrawal, but be careful. They might give a soothing feeling of relaxation, but Kratom use in the process of withdrawal will make quitting harder. Water, herbal teas, or electrolyte drinks are safer drinks to have instead of Kratom.
How long does Kratom withdrawal last?
How long your Kratom withdrawal lasts will depend on the individual, based on how much you were consuming and how often. You will typically notice most of the symptoms reach their peak within 1-2 days and start to subside within a week or two. Some will continue to feel groggy or irritable for several weeks after.
