Our Team

Catherine has worked in the social services field since 2015. This background helps her to understand the unique needs and cultures of a diverse range of people including those in the neurodiverse community. Catherine's approach is culturally sensitive, and humanistic, which means that she believes that you are the expert of your life and experiences. She is here to hear your struggles and your story, to offer support while you explore your truth and change old habits and patterns as needed. While recognizing your strengths and focusing on healing and growth, we will work together towards achieving your goals. Catherine tailors her approach to meet your specific needs by using techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused therapy (SFT), Narrative Therapy, Motivational Interviewing (MI), and Psychodynamic Theory.