You have finally realized the bad effects of cocaine and how it’s starting to negatively affect your life. This realization is a very important one. So if you would like to know how to stop using cocaine – you got it.
What will this article do? It will show you a few ways that you can try by yourself to stop using coke. There’s no guarantee that these would work because it has to do a lot with your burning desire to quit. The will.
But here’s the good news:
We know quite a few people who have read this very article and got on the path to quitting. They are happy again and their relationships are back to normal and hey – they’re even back at work being the best selves they ever were. Sometimes, it’s not the destination that counts but the journey that gets you there.
Let’s dig deeper into what cocaine is so you can learn how to stop using cocaine from the root. As one of the most highly addictive stimulants, cocaine is considered one of the “top dogs” when it comes to the dark world of drugs. Wow!
With such a short high, you’d think that users would lose interest fast.
But the shorter the high, the stronger the high…and the better the high – resulting in such a euphoric feeling that it keeps users coming back for more… trying to reach that initial level of pleasure.
With cocaine, once used, the body changes and that initial amazing euphoria that keeps users chasing it never returns.
Try as you may – snort it, inject it or smoke it – that initial high will always remain elusive.
“There was a reason my first substantial role after rehab was to play a maniac whose personal story ended badly. I knew what it was like to go those dark places. I played a guy who died as a result of his abuse.”
― Charlie Sheen
How to Stop Using Cocaine – Easier Said Than Done
Sure, you may be thinking “hah, like it’s that easy!” – we’re not saying this article will rid you of cocaine or that it will be the reason why you stopped using cocaine. But it will put you in the right direction at the very least and that direction is stopping the abuse of it.
In our body, we have neurotransmitters – specifically dopamine, serotonin and norepinephrine (NE) – which regulate pleasurable sensations.
Cocaine increases these levels, causing euphoric sensations… and quickly becoming addictive.
Quitting cocaine (aka coke) is easier said than done, as pointed out by Sobernation. Just as starting cocaine comes with consequences, so does quitting.
Some withdrawal symptoms you may encounter include:
- Strong cravings for cocaine
- Appetite problems
Addictions and Recovery (an expert in substance abuse research) also mentions that due to the lack of physical indications of cocaine addiction, many convince themselves that they are not addicted.
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Some of the emotional withdrawal symptoms include:
- Variable energy
- Low enthusiasm
- Poor concentration
- Sleep issues
DANGER: Quitting Cocaine Can Cause Harm?
Many believe that the best way to quit cocaine is through a stay at a detox centre and a rehab.
They are right:
Quitting such an addictive substance can be very dangerous, putting your life at risk.
Also, the medical team will be able to prescribe medications that may help ease the effects of withdrawal.
After hearing these positive points, you may believe that time spent at a detox clinic and then a rehab centre is all that is required to quit cocaine (by the way, we do detox and rehab in the same stay).
That’s where you’d be mistaken. There are factors that you will need to keep in mind and steps you’ll have to take in order to be successful in quitting cocaine.
Quit Cocaine In 5 Easy Steps
With the help of our own counsellors, Livestrong.com, and Terence T. Gorski (an international expert on substance abuse), we’ve compiled 5 steps that if done right, can get you off of cocaine in as little as 30 days. The 5 steps to get you to stop using cocaine are:
- Fill up your days: Idle time only brings back memories, which may further the cravings. So fill up your schedule. Exercise, socialize, complete home projects, and enroll in classes. Invest in an agenda to write down some short-term and long-term goals and achievements you’ve already made. Why? Cravings are time sensitive – lasting about 2-3 hours. If you can exhaust yourself enough to fall asleep, you’re most likely going to wake up without the craving.
- Enrol in counselling sessions: As a continuation of quitting cocaine through a detox centre, one-on-one counselling will help you understand the various factors that may have driven you to use or keep using cocaine. You’ll also be able to break down magical thinking revolving around your use (e.g. “Cocaine can solve my problems”). Possibly considering family counselling may help repair damaged relationships due to cocaine abuse.
- Build a support system: Many may try to tackle quitting on their own in order to avoid any expectations from friends and family. But by sharing your experience with them, you draw motivation and support, as well as gain positive reinforcement for the tasks that you’ve made progress on. You can also build support systems by attending support groups such as “Narcotics Anonymous” or “Cocaine Anonymous.” The experiences of those who are going through similar situations may serve as motivation for your own journey.
- Abstain completely (and this is key): Quitting cocaine can become more motivational when you reward yourself. Maybe a new dress, a favourite food item, or an outing to a special event? Refrain from celebrating with alcohol or using other substances to deal with cravings. Such substances include other drugs such as marijuana, heroin, cigars, or alcohol. Complete abstinence is important because use of such substances lowers your resistance to cocaine cravings and could possibly cause you to return to cocaine abuse. Many cocaine users found this tip to be the most helpful when learning how to stop using cocaine.
- Admit to a treatment facility: Admitting yourself to a ontario drug rehab (or whatever city you reside in) allows a skilled medical team of doctors, nurses (and possibly a psychologist) to monitor the effects of withdrawal on your health. As soon as you’re off the withdrawal stage, you’re in to treatment that varies depending on where you go. For example, at our facility you go through a customized program that can involve different treatments plus some extras. As mentioned earlier, admission to a clinic is not the only step to be taken. Get rid of any cocaine paraphernalia. The last thing you’d want to do is come home, find these items and trigger a craving.
How To Quit Cocaine : Bonus Tips
Reading the above steps may seem easy enough, but actually following through is difficult… and we understand. So here are some extra tips to help you through the process, especially if you want to quit cocaine for good.
- Recognize your triggers: Know which factors trigger your cravings. Make a list of these triggers. By acknowledging these triggers, even if you aren’t able to avoid all of the triggers, you’ll be prepared for them. Think of this process as similar to building your own wall of China to keep unwanted influences.
- Exercise and keep a healthy diet: Exercise releases natural “pleasure chemicals,” which will help decrease the craving for the pleasure felt after using cocaine. Maintain a regular schedule for sleeping at night and waking up in the morning. Abusing cocaine tends to severely dehydrate the body. This is because users often have suppressed appetites and don’t consume adequate amounts of fluid. Eat appropriately portioned meals three times a day or smaller portioned meals throughout the day, and consume a lot of juices and water. It’ll take a lot of TLC for your body to recover from the effects of cocaine.
- Manage your stressors: Alcohol is known to be a common trigger for ex-cocaine users. If you also suffer from alcohol addiction then seek out alcohol rehab in Toronto (or whatever city you live in). But drugs and alcohol aren’t the only possible triggers. Excessive use of caffeine and nicotine are also factors that lower inhibitions and increase your susceptibility to cocaine cravings. Poor stress management is another. Engage in stress-relieving activities that can help your caffeine/nicotine use as well. Examples of some of these stress-relieving activities include meditation, relaxation exercises, regular rest periods and yoga.
- Mind your friends: Associated with cravings are thought triggers, feeling triggers and behavioural triggers. Merely getting rid of paraphernalia doesn’t stop triggers that are psychological. Change the group of friends you associate with. No longer associate yourself with the friends from your “using days”. They may just increase your cravings… just because of the thoughts you associate with them! Pick your friends wisely.
Cocaine Doesn’t Have To Be Your End
Cocaine is a deadly substance – highly addictive and potent. But it’s not impossible to escape its grasp. With the right medical help, the right support systems, the proper life practices, and this blog post “how to stop using cocaine” (of course!), quitting cocaine is definitely doable.
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You must believe it first before anyone else can believe in your mission. So… do you believe?
Can I Get Off Cocaine With Professional Help?
Yes. You can admit yourself into an addiction treatment centre like ours. When you feel like you’re no longer in the driver’s seat of your life… addiction recovery for the long term requires intensive treatments (depending on how long this has been going on for).
At the Canadian Centre For Addictions, we understand the challenges that come from drug abuse. We have seen many times how it destroys perfectly healthy and normal lives and families. But know that with our private programs that are tailored per individual, we have a very high success rate when it comes to bringing people to sobriety.
Public or government rehabs have various types of people with many major mental health issues and other disorders with addiction somewhere in there. This is why such rehabs follow a set “program”. This set program does not look at the past or background of an individual and try to get at the root of such problems. This is why, unfortunately, the success rate isn’t the best. And there are relapses.
If that wasn’t too late, people then end up at our private residential rehab located in Port Hope, Ontario, Canada because we do things much more intensively with the tailored, made-for-you programs. And they wonder why they didn’t come to our rehab the first time around.
We work with you to help you develop positive habits and a healthy lifestyle. This not only fixes you up, but also keeps you away from relapses as much as possible. Give us a call and have a chat; no obligations!