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Is It Possible To Quit Alcohol Without Getting Frustrated ?

Is It Possible To Quit Alcohol Without Getting Frustrated ?
Written by Seth Fletcher on August 16, 2016
Last update: February 28, 2024
Once someone becomes an alcoholic, it's hard to imagine how they could live a sober life again. Even after their addiction impacts their relationships, job and self-esteem, quitting alcohol altogether feels far more like a fantasy than an actual option. So, is it possible to quit alcohol? Depends on a few things:

Cure for Alcoholismis it possible to quit alcohol

Although some websites may try to convince you otherwise, there is no magical cure to make you stop drinking. No amount of herbal remedies will make you suddenly lose the urge to drink. Instead, treatment for alcoholism is a long journey that research, patience and determination.

What is alcohol recovery like?

Treatment for alcoholism — no matter how long you've been drinking — starts with a choice. The minute you decide to stop drinking, you're on a brand new path toward a healthy life.

There are small steps you can take to quit drinking on your own. The "cold turkey" method doesn't work for a lot of people, so don't feel discouraged if you tried to quit altogether in the passed and relapsed. Start by limiting your intake by half. Set rules for yourself as well, like only consuming alcohol with meals or when you're with someone else. Tell friends and family about your decision. A support system will both encourage you and make you feel more accountable. Alcohol withdrawal is one of the largest hurdles an addict has to overcome. Alcohol withdrawal symptoms vary from case to case and last anywhere from a few days to a couple of weeks. If you seek out a treatment centre with specially trained staff, you can decrease the risk of relapse. Also, you may end up making your withdrawal much more comfortable and bearable.

Types of Alcohol Treatments

There are two main types of treatments for alcoholics: in-patient rehab and out-patient therapy. In-patient rehab takes place in a residential facility with its own approach to treatment for alcohol.

Intensive, Residential Treatment That Works Round The Clock

Although Canada's free healthcare is a wonderful advantage, it also means that there are a lot of people seeking help at any moment.

The rehab programs offered through the government have waitlists that range anywhere from three to six months. Unfortunately, time is one thing an addict doesn't have on their side. A private in-patient facility can get you treatment right away. The best programs are individualized and address your recovery like a puzzle, not a straight path. The right doctors and substance abuse therapists will work with you one-on-one to come up with a plan that doesn't just help you stop consuming alcohol now but also promises you won't start again in the future. Although these programs take a minimum of 30 days to complete, they have the greatest success rate. If rehab doesn't work the first time around, don't feel like a failure. The right type of rehab facility will provide unlimited aftercare and a lifetime guarantee to help you once you've gone home — free of charge.

Non-residential, Non-intensive Treatment That Works Around Your Availability

Outside treatment is done with the help of a therapist or alcoholic support group. Many people who have strong willpower and a strong support system quit drinking this way, but many others either don't have such benefits or would rather cut straight to the chase and pay for an individualized program instead of following a recycled method.

So, Is It Possible To Quit Alcohol?

No one can guarantee a single cure for alcoholism, but taking small steps every day toward recovery is a tried and true method for sobering up.

Limiting your drinks, setting rules for yourself and looking up therapy programs will all put you one step closer toward an alcohol-free life.
Certified Addiction Counsellor

Seth brings many years of professional experience working the front lines of addiction in both the government and privatized sectors.

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